Many of us are at a point in our journey to where we just want something else to eat. We are thinking about the ways in which we used to eat causing us to develop cravings for those foods that can make us FAT. Convenience foods are all around us. We can be tempted by a drive thru almost every block we drive down. Because we have taken the initiative to change our bad habits, we know giving in to temptations are not worth it.
To lose weight – we must eliminate the foods that elevate insulin – the sweet and starchy ones!! So many people struggle with eliminating starches and sugars from their diet due to intense cravings. Instead of giving into those horrible cravings that set us back and only hinder our willpower and weight loss, we can look for alternatives to our previous “so-called” favorite foods.
SAY IT WITH ME – “I NOW CONTROL THE FOOD I EAT; IT NO LONGER CONTROLS ME”.
Let me reassure your that changing your diet is WORTH the EFFORT!! You will feel better, your cravings will eventually become a thing of the past, your mood will be better, and blood sugar spikes will diminish.
You will feel happier, healthier, absorb nutrients better, and prevent future illness and health related diseases.