Our team at Achievers Wellness have a passion for interacting with people, adopted health and fitness as a way of life, serve as role models for living a fit and healthy lifestyle and enjoy continuous learning and new challenges.
In today’s world of dieting, it is quite common to be losing weight but not losing just fat. Most people lose a substantial amount of lean body mass in the dieting process. They eat less, exercise more. This model of dieting can destroy lean tissue. How do you know if you are heading in the right direction and achieving the shape and body you desire? How can you tell if the results you are achieving are A) burning mostly fat and B) changing your shape?
Achievers Wellness can help by monitoring your lean muscle mass and ensuring you are taking in adequate amounts of protein to support lean muscle mass (the engine that burns fat). Get smart and learn your body. For you, what matters is what works over the long run. What is sustainable? And what delivers results.